What to Expect

When you start any adventure, it begins with a choice. In the first session, you get the opportunity to get to know me as a therapist and more importantly as a person that you can trust.

I like giving parents, couples and individuals the opportunity to develop boundaries and expectations from the very first session. this often includes giving room for client’s to ask me some questions before I start to ask some as well. Like all relationships, your needs cannot be met if YOU do not feel safe.

 

Our Mission

Life is an adventure and we hope to help you find the path where you can live it to the fullest.

 

Possible tools used and learned in therapy

  • Regulated Breathing, often referred to ‘belly breathing’ or ‘square reathing’

  • Cognitive Behavior tools to address automatic negative thoughts

  • Lifestyle strategies, beyond medication, to address Depression

  • ADHD coping skills

  • Marital communication tools

  • Non-Violent Communication, or NVC

  • Parenting strategies to address dificult behaviors

  • Anxiety reduction strategies, such as the ‘Rewind Technique’ and imagery exercises

  • Attachment-based play therapy to support positive relationships and boundaries