Rocking it and keeping momentum

As things continue to progress don’t doubt your progress. So often we get into this mindset that we have to punish failure and just acknowledge success. The greatest thing that I’ve ever learned is that, “ A stick will work for a day, but a carrot will work forever if you like carrots.“ Jokes aside, fear is a very limited way to make changes that last. It will only work as long as the fear lasts. Hope, however, can last forever as long as we strive towards something that feels good and improves our lives. So as you make changes in your life be sure to acknowledge and reward yourself for your progress and find ways to keep striving towards hope. Never deli in the idea that shame is going to change things for the better, it will only get in your way in the long run.